Macaroni or pasta salad with tuna - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
6.69 g 13% DV 134% D
Fat
9.9 g 13% DV -
Carbohydrate, by difference
20.87 g 7.6% DV -
Sugars
1.57 g - -
Fiber
1.2 g 4.3% DV 42.86% D
Water
61.71 g - -
Sodium, Na
206 mg 9% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 24% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 148% D
Vitamin B12
0.41 ug 17% DV 171% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 79.23% D
Vitamin B3 (Niacin)
2.59 mg 16% DV 162% D
Vitamin B6
0.09 mg 5% DV 50% D
Vitamin C
1.5 mg 1.7% DV 16.67% D
Vitamin K
23.5 ug 20% DV 196% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
7 ug - -
Folate, total
48 ug - -
Folic acid
41 ug 10% DV 103% D
Retinol
4 ug - -
Vitamin A, RAE
7 ug 0.8% DV 7.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 10% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 34.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 7.69% D
Copper, Cu
0.08 mg 8.6% DV 85.56% D
Iron, Fe
1.12 mg 6.2% DV 62.22% D
Magnesium, Mg
16 mg 3.8% DV 38.1% D
Phosphorus, P
61 mg 4.9% DV 48.8% D
Potassium, K
68 mg 1.4% DV 14.47% D
Selenium, Se
27.1 ug 49% DV 493% D
Sodium, Na
206 mg 9% DV 89.57% D
Zinc, Zn
0.45 mg 4.1% DV 40.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.98 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.87 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
61.71 g - -

Sources