Fish, tuna, light, canned in water, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 85 kcal -
Protein 19 g 38% DV 894% D
Fat 0.94 g 1.2% DV
Carbohydrate, by difference 0.08 g 0% DV
Water 79 g -
Ash 0.98 g -
Sodium, Na 219 mg 9.5% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 58.82% D
Vitamin B12 2.57 ug 107% DV 2520% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 148% D
Vitamin B3 (Niacin) 9.92 mg 62% DV 1459% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 69.65% D
Vitamin B6 0.32 mg 19% DV 443% D
Vitamin D 0 ug - -
Vitamin D 47 iu - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 32.58% D
Copper, Cu 0.05 mg 5.3% DV 125% D
Iodine, I 0 ug 0% DV 0% D
Iron, Fe 1.67 mg 9.3% DV 218% D
Magnesium, Mg 22.7 mg 5.4% DV 127% D
Manganese, Mn 0.02 mg 0.8% DV 19.44% D
Phosphorus, P 137 mg 11% DV 258% D
Potassium, K 176 mg 3.7% DV 88.11% D
Selenium, Se 67.8 ug 123% DV 2901% D
Sodium, Na 219 mg 9.5% DV 224% D
Zinc, Zn 0.66 mg 6% DV 141% D

Missing data

Ash 0.98 g -
Cholesterol 36 mg 12% DV
Nitrogen 3.04 g -
Water 79 g -

Sources