Meat loaf made with beef and pork, with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
157 kcal - -
Protein
13.63 g 27% DV 347% D
Fat
8.18 g 10% DV -
Carbohydrate, by difference
6.75 g 2.5% DV -
Sugars
2.2 g - -
Fiber
0.7 g 2.5% DV 31.85% D
Water
69.65 g - -
Sodium, Na
429 mg 19% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
55.7 mg 10% DV 129% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 145% D
Vitamin B12
1.07 ug 45% DV 568% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 171% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 234% D
Vitamin B6
0.22 mg 13% DV 164% D
Vitamin C
2.1 mg 2.3% DV 29.72% D
Vitamin K
1.3 ug 1.1% DV 13.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
17 ug - -
Folic acid
5 ug 1.3% DV 15.92% D
Retinol
17 ug - -
Vitamin A, RAE
22 ug 2.4% DV 31.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 25.48% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 39.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 50.96% D
Copper, Cu
0.08 mg 9.1% DV 116% D
Iron, Fe
1.66 mg 9.2% DV 117% D
Magnesium, Mg
18 mg 4.3% DV 54.6% D
Phosphorus, P
137 mg 11% DV 140% D
Potassium, K
275 mg 5.9% DV 74.54% D
Selenium, Se
15 ug 27% DV 347% D
Sodium, Na
429 mg 19% DV 238% D
Zinc, Zn
2.76 mg 25% DV 320% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.97 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.64 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.75 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
69.65 g - -

Sources