Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
230 kcal - -
Protein
25.33 g 51% DV 441% D
Fat
13.54 g 17% DV -
Carbohydrate
0 g 0% DV -
Water
60.64 g - -
Ash
1.18 g - -
Sodium, Na
75 mg 3.3% DV -
Cholesterol
90 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
87 mg 16% DV 138% D
Folate
5 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.63 mg 52% DV 455% D
Vitamin B12
0.86 ug 36% DV 312% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 247% D
Vitamin B3 (Niacin)
4.26 mg 27% DV 232% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 113% D
Vitamin B6
0.32 mg 19% DV 162% D
Vitamin C
0.6 mg 0.7% DV 5.8% D
Vitamin D
39 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 43.48% D
Vitamin D3 (cholecalciferol)
1 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 14.49% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 12.04% D
Copper, Cu
0.12 mg 14% DV 120% D
Iron, Fe
1.5 mg 8.3% DV 72.46% D
Magnesium, Mg
20 mg 4.8% DV 41.41% D
Manganese, Mn
0.03 mg 1.1% DV 9.83% D
Phosphorus, P
221 mg 18% DV 154% D
Potassium, K
346 mg 7.4% DV 64.01% D
Selenium, Se
37.4 ug 68% DV 591% D
Sodium, Na
75 mg 3.3% DV 28.36% D
Zinc, Zn
4.16 mg 38% DV 329% D
Element Amount Daily value Density
Alanine
1.48 g - -
Arginine
1.58 g - -
Aspartic acid
2.35 g - -
Cystine
0.32 g - -
Glutamic acid
3.97 g - -
Glycine
1.2 g - -
Histidine
1.01 g - -
Isoleucine
1.19 g - -
Leucine
2.03 g - -
Lysine
2.28 g - -
Methionine
0.67 g - -
Phenylalanine
1.01 g - -
Proline
1.02 g - -
Serine
1.05 g - -
Threonine
1.16 g - -
Tryptophan
0.32 g - -
Tyrosine
0.88 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.59 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
2.96 g - -
Stearic acid
1.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Betaine
3.4 mg - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
60.64 g - -

Sources