Mushrooms, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 39 kcal -
Protein 3.62 g 7.2% DV 371% D
Fat 0.43 g 0.6% DV
Carbohydrate, by difference 5.16 g 1.9% DV
Sugars 2.48 g -
Fiber 1.2 g 4.3% DV 220% D
Water 89.74 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.6 mg 3.9% DV 201% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 256% D
Vitamin B12 0.05 ug 2.1% DV 107% D
Vitamin B2 (Riboflavin) 0.54 mg 41% DV 2122% D
Vitamin B3 (Niacin) 4.65 mg 29% DV 1489% D
Vitamin B6 0.09 mg 5.4% DV 278% D
Vitamin C 2.2 mg 2.4% DV 125% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 23.67% D
Copper, Cu 0.46 mg 51% DV 2593% D
Iron, Fe 0.29 mg 1.6% DV 82.62% D
Magnesium, Mg 12 mg 2.9% DV 147% D
Phosphorus, P 116 mg 9.3% DV 476% D
Potassium, K 464 mg 9.9% DV 506% D
Selenium, Se 23.8 ug 43% DV 2219% D
Sodium, Na 7 mg 0.3% DV 15.61% D
Zinc, Zn 0.62 mg 5.6% DV 289% D

Missing data

Sources