Mushrooms, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 31 kcal -
Protein 2.9 g 5.8% DV 374% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 4.13 g 1.5% DV
Sugars 1.98 g -
Fiber 1 g 3.6% DV 230% D
Water 91.79 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.3 mg 3.1% DV 203% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 285% D
Vitamin B12 0.04 ug 1.7% DV 108% D
Vitamin B2 (Riboflavin) 0.45 mg 35% DV 2248% D
Vitamin B3 (Niacin) 3.91 mg 24% DV 1578% D
Vitamin B6 0.08 mg 4.8% DV 311% D
Vitamin C 2.1 mg 2.3% DV 151% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 24.81% D
Copper, Cu 0.36 mg 40% DV 2609% D
Iron, Fe 0.23 mg 1.3% DV 82.44% D
Magnesium, Mg 10 mg 2.4% DV 154% D
Phosphorus, P 93 mg 7.4% DV 480% D
Potassium, K 371 mg 7.9% DV 509% D
Selenium, Se 19 ug 35% DV 2229% D
Sodium, Na 6 mg 0.3% DV 16.83% D
Zinc, Zn 0.5 mg 4.5% DV 293% D

Missing data

Sources