Manicotti, cheese-filled, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
207 kcal - -
Protein
10.4 g 21% DV 201% D
Fat
9.3 g 12% DV -
Carbohydrate, by difference
20.4 g 7.4% DV -
Sugars
0.5 g - -
Fiber
0.6 g 2.1% DV 20.7% D
Water
57.82 g - -
Sodium, Na
443 mg 19% DV -
Cholesterol
80 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.1 mg 8% DV 77.47% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 151% D
Vitamin B12
0.58 ug 24% DV 233% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 226% D
Vitamin B3 (Niacin)
1.36 mg 8.5% DV 82.13% D
Vitamin B6
0.07 mg 4.3% DV 41.49% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 6.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
13 ug - -
Folate, total
33 ug - -
Folic acid
20 ug 5% DV 48.31% D
Retinol
103 ug - -
Vitamin A, RAE
104 ug 12% DV 112% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 24.15% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 22.54% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
203 mg 16% DV 151% D
Copper, Cu
0.04 mg 4.2% DV 40.79% D
Iron, Fe
1.48 mg 8.2% DV 79.44% D
Magnesium, Mg
19 mg 4.5% DV 43.71% D
Phosphorus, P
187 mg 15% DV 145% D
Potassium, K
156 mg 3.3% DV 32.07% D
Selenium, Se
13.4 ug 24% DV 235% D
Sodium, Na
443 mg 19% DV 186% D
Zinc, Zn
1.06 mg 9.6% DV 93.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.2 g - -
Butyric acid
0.16 g - -
Capric acid
0.2 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.23 g - -
Myristic acid
0.74 g - -
Palmitic acid
2.51 g - -
Stearic acid
0.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.4 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
57.82 g - -

Sources