White sauce or gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 144 kcal -
Protein 3.84 g 7.7% DV 107% D
Fat 10.2 g 13% DV
Carbohydrate, by difference 9.21 g 3.3% DV
Sugars 4.63 g -
Fiber 0.2 g 0.7% DV 9.92% D
Water 75.27 g -
Sodium, Na 323 mg 14% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 17.4 mg 3.2% DV 43.94% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 109% D
Vitamin B12 0.42 ug 18% DV 243% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 165% D
Vitamin B3 (Niacin) 0.47 mg 2.9% DV 40.63% D
Vitamin B6 0.18 mg 10% DV 144% D
Vitamin C 0.1 mg 0.1% DV 1.54% D
Vitamin K 4.9 ug 4.1% DV 56.71% D
Carotene, alpha 0 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 2 ug - -
Folate, total 8 ug - -
Folic acid 6 ug 1.5% DV 20.83% D
Retinol 135 ug - -
Vitamin A, RAE 138 ug 15% DV 213% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 83.33% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 75% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 121 mg 9.3% DV 129% D
Copper, Cu 0.01 mg 1.2% DV 16.98% D
Iron, Fe 0.34 mg 1.9% DV 26.23% D
Magnesium, Mg 13 mg 3.1% DV 42.99% D
Phosphorus, P 105 mg 8.4% DV 117% D
Potassium, K 157 mg 3.3% DV 46.39% D
Selenium, Se 2.7 ug 4.9% DV 68.18% D
Sodium, Na 323 mg 14% DV 195% D
Zinc, Zn 0.45 mg 4.1% DV 56.82% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 75.27 g -

Sources