White sauce or gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
144 kcal - -
protein-1 Protein
3.84 g 7.7% DV 107% D
fat-2 Fat
10.2 g 13% DV -
carbs-1 Carbohydrate
9.21 g 3.3% DV -
sugars-3 Sugars
4.63 g - -
fiber-1 Fiber
0.2 g 0.7% DV 9.92% D
water-3 Water
75.27 g - -
salt-1 Sodium, Na
323 mg 14% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.4 mg 3.2% DV 43.94% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 109% D
Vitamin B12
0.42 ug 18% DV 243% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 165% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 40.63% D
Vitamin B6
0.18 mg 10% DV 144% D
Vitamin C
0.1 mg 0.1% DV 1.54% D
Vitamin K
4.9 ug 4.1% DV 56.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
2 ug - -
Folate, total
8 ug - -
Folic acid
6 ug 1.5% DV 20.83% D
Retinol
135 ug - -
Vitamin A, RAE
138 ug 15% DV 213% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 83.33% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 75% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
121 mg 9.3% DV 129% D
Copper, Cu
0.01 mg 1.2% DV 16.98% D
Iron, Fe
0.34 mg 1.9% DV 26.23% D
Magnesium, Mg
13 mg 3.1% DV 42.99% D
Phosphorus, P
105 mg 8.4% DV 117% D
Potassium, K
157 mg 3.3% DV 46.39% D
Selenium, Se
2.7 ug 4.9% DV 68.18% D
Sodium, Na
323 mg 14% DV 195% D
Zinc, Zn
0.45 mg 4.1% DV 56.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.44 g - -
Butyric acid
0.18 g - -
Capric acid
0.18 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.21 g - -
Myristic acid
0.66 g - -
Palmitic acid
2.21 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.21 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
75.27 g - -

Sources