Mollusks, oyster, Pacific, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
163 kcal - -
Protein
18.9 g 38% DV 464% D
Fat
4.6 g 5.9% DV -
Carbohydrate, by difference
9.9 g 3.6% DV -
Water
64.12 g - -
Ash
2.46 g - -
Sodium, Na
212 mg 9.2% DV -
Cholesterol
100 mg 33% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
487 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 130% D
Vitamin B12
28.8 ug 1200% DV 14724% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 418% D
Vitamin B3 (Niacin)
3.62 mg 23% DV 277% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 221% D
Vitamin B6
0.09 mg 5.3% DV 64.96% D
Vitamin C
12.8 mg 14% DV 175% D
Vitamin K
0.1 ug 0.1% DV 1.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
146 ug - -
Vitamin A, RAE
146 ug 16% DV 199% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 69.53% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 15.1% D
Copper, Cu
2.68 mg 298% DV 3652% D
Iron, Fe
9.2 mg 51% DV 627% D
Magnesium, Mg
44 mg 10% DV 129% D
Manganese, Mn
1.22 mg 53% DV 652% D
Phosphorus, P
243 mg 19% DV 239% D
Potassium, K
302 mg 6.4% DV 78.84% D
Selenium, Se
154 ug 280% DV 3436% D
Sodium, Na
212 mg 9.2% DV 113% D
Zinc, Zn
33.24 mg 302% DV 3708% D
Element Amount Daily value Density
Alanine
1.14 g - -
Arginine
1.38 g - -
Aspartic acid
1.82 g - -
Cystine
0.25 g - -
Glutamic acid
2.57 g - -
Glycine
1.18 g - -
Histidine
0.36 g - -
Isoleucine
0.82 g - -
Leucine
1.33 g - -
Lysine
1.41 g - -
Methionine
0.43 g - -
Phenylalanine
0.68 g - -
Proline
0.77 g - -
Serine
0.85 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.61 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.5 g - -
Omega-3 EPA
0.88 g - -
Omega-3 stearidonic
0.17 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.11 g - -
Omega-9 oleic
0.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Total (complex+sugars)
9.9 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.46 g - -
Caffeine
0 mg - -
Cholesterol
100 mg 33% DV -
Theobromine
0 mg - -
Water
64.12 g - -

Sources