Mozzarella sticks, breaded, baked, or fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
325 kcal - -
Protein
14.75 g 30% DV 182% D
Fat
18.33 g 24% DV -
Carbohydrate, by difference
25.14 g 9.1% DV -
Sugars
2.36 g - -
Fiber
2 g 7.1% DV 43.96% D
Water
38.44 g - -
Sodium, Na
861 mg 37% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.9 mg 1.8% DV 11.08% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.6% DV 52.82% D
Vitamin B12
0.96 ug 40% DV 246% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 124% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 30.04% D
Vitamin B6
0.07 mg 4.4% DV 26.79% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
22.9 ug 19% DV 117% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
12 ug - -
Folate, total
26 ug - -
Folic acid
14 ug 3.5% DV 21.54% D
Retinol
97 ug - -
Vitamin A, RAE
99 ug 11% DV 67.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.15% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 31.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
334 mg 26% DV 158% D
Copper, Cu
0.07 mg 7.3% DV 45.13% D
Iron, Fe
0.62 mg 3.4% DV 21.2% D
Magnesium, Mg
21 mg 5% DV 30.77% D
Phosphorus, P
318 mg 25% DV 157% D
Potassium, K
108 mg 2.3% DV 14.14% D
Selenium, Se
18.9 ug 34% DV 211% D
Sodium, Na
861 mg 37% DV 230% D
Zinc, Zn
2.07 mg 19% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.35 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.98 g - -
Butyric acid
0.18 g - -
Capric acid
0.23 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.27 g - -
Myristic acid
0.87 g - -
Palmitic acid
3.35 g - -
Stearic acid
1.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
25.14 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
38.44 g - -

Sources