Restaurant, family style, fried mozzarella sticks - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	325 kcal	-	-
Protein	14.75 g	30% DV	182% D
Fat	18.33 g	24% DV	-
Carbohydrate	25.14 g	9.1% DV	-
Starch	20.46 g	-	-
Sugars	2.36 g	-	-
Fiber	2 g	7.1% DV	43.96% D
Water	38.44 g	-	-
Ash	3.34 g	-	-
Sodium, Na	861 mg	37% DV	-
Cholesterol	36 mg	12% DV	-

Element	Amount	Daily value	Density
Choline	9.9 mg	1.8% DV	11.08% D
Folate	36 ug	-	-
Vitamin A	366 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.6% DV	52.82% D
Vitamin B12	0.96 ug	40% DV	246% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	124% D
Vitamin B3 (Niacin)	0.78 mg	4.9% DV	30.04% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	51.08% D
Vitamin B6	0.07 mg	4.4% DV	26.79% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	7 iu	-	-
Vitamin K	22.9 ug	19% DV	117% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	25 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	12 ug	-	-
Folate, total	26 ug	-	-
Folic acid	14 ug	3.5% DV	21.54% D
Retinol	97 ug	-	-
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	1.63 mg	-	-
Tocopherol, gamma	4.19 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0.14 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	99 ug	11% DV	67.69% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.15% D
Vitamin E (alpha-tocopherol)	0.77 mg	5.1% DV	31.59% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	2.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	334 mg	26% DV	158% D
Copper, Cu	0.07 mg	7.3% DV	45.13% D
Iron, Fe	0.62 mg	3.4% DV	21.2% D
Magnesium, Mg	21 mg	5% DV	30.77% D
Manganese, Mn	0.29 mg	13% DV	78.66% D
Phosphorus, P	318 mg	25% DV	157% D
Potassium, K	108 mg	2.3% DV	14.14% D
Selenium, Se	18.9 ug	34% DV	211% D
Sodium, Na	861 mg	37% DV	230% D
Zinc, Zn	2.07 mg	19% DV	116% D

Element	Amount	Daily value	Density
Alanine	0.49 g	-	-
Arginine	0.64 g	-	-
Aspartic acid	1.07 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	3.92 g	-	-
Glycine	0.37 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.79 g	-	-
Leucine	1.54 g	-	-
Lysine	1.18 g	-	-
Methionine	0.43 g	-	-
Phenylalanine	0.85 g	-	-
Proline	2.19 g	-	-
Serine	0.69 g	-	-
Threonine	0.43 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.63 g	-	-
Valine	1.04 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.58 g	-	-
Omega-3 ALA	0.54 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	4.35 g	-	-
Omega-6 linoleic	4.19 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.98 g	-	-
Omega-9 oleic (cis)	3.76 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.18 g	-	-
Capric acid	0.23 g	-	-
Caproic acid	0.15 g	-	-
Caprylic acid	0.1 g	-	-
Lauric acid	0.27 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.87 g	-	-
Palmitic acid	3.35 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	1.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.09 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.22 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.34 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	38.44 g	-	-