Muffin, whole grain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 372 kcal -
Protein 6.92 g 14% DV 74.41% D
Fat 18.03 g 23% DV
Carbohydrate, by difference 45.7 g 17% DV
Sugars 19.9 g -
Fiber 1.8 g 6.4% DV 34.56% D
Water 27 g -
Sodium, Na 389 mg 17% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 46.5 mg 8.5% DV 45.45% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 106% D
Vitamin B12 0.21 ug 8.8% DV 47.04% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 85.19% D
Vitamin B3 (Niacin) 1.96 mg 12% DV 65.86% D
Vitamin B6 0.06 mg 3.7% DV 19.92% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 17.1 ug 14% DV 76.61% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 14 ug - -
Folate, total 36 ug - -
Folic acid 22 ug 5.5% DV 29.57% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 26.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 18.82% D
Vitamin E (alpha-tocopherol) 2.72 mg 18% DV 97.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 168 mg 13% DV 69.48% D
Copper, Cu 0.09 mg 9.6% DV 51.37% D
Iron, Fe 2.17 mg 12% DV 64.81% D
Magnesium, Mg 27 mg 6.4% DV 34.56% D
Phosphorus, P 163 mg 13% DV 70.11% D
Potassium, K 143 mg 3% DV 16.36% D
Selenium, Se 11.1 ug 20% DV 109% D
Sodium, Na 389 mg 17% DV 90.93% D
Zinc, Zn 0.83 mg 7.5% DV 40.57% D

Missing data

Sources