Mollusks, scallop, mixed species, cooked, breaded and fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
216 kcal - -
Protein
18.07 g 36% DV 335% D
Fat
10.94 g 14% DV -
Carbohydrate, by difference
10.13 g 3.7% DV -
Water
58.44 g - -
Ash
1.83 g - -
Sodium, Na
464 mg 20% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
50 ug - -
Vitamin A
75 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 32.41% D
Vitamin B12
1.32 ug 55% DV 509% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 78.35% D
Vitamin B3 (Niacin)
1.51 mg 9.4% DV 87.09% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 37.04% D
Vitamin B6
0.14 mg 8.2% DV 76.25% D
Vitamin C
2.3 mg 2.6% DV 23.66% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
37 ug - -
Folic acid
19 ug 4.8% DV 43.98% D
Vitamin A, RAE
22 ug 2.4% DV 22.63% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 29.91% D
Copper, Cu
0.08 mg 8.7% DV 80.25% D
Iron, Fe
0.82 mg 4.6% DV 42.18% D
Magnesium, Mg
59 mg 14% DV 130% D
Manganese, Mn
0.14 mg 6.1% DV 56.36% D
Phosphorus, P
236 mg 19% DV 175% D
Potassium, K
333 mg 7.1% DV 65.6% D
Selenium, Se
26.9 ug 49% DV 453% D
Sodium, Na
464 mg 20% DV 187% D
Zinc, Zn
1.06 mg 9.6% DV 89.23% D
Element Amount Daily value Density
Alanine
1.06 g - -
Arginine
1.27 g - -
Aspartic acid
1.68 g - -
Cystine
0.25 g - -
Glutamic acid
2.77 g - -
Glycine
1.07 g - -
Histidine
0.36 g - -
Isoleucine
0.8 g - -
Leucine
1.3 g - -
Lysine
1.28 g - -
Methionine
0.41 g - -
Phenylalanine
0.69 g - -
Proline
0.85 g - -
Serine
0.85 g - -
Threonine
0.77 g - -
Tryptophan
0.21 g - -
Tyrosine
0.59 g - -
Valine
0.82 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
4.46 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.55 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
10.13 g 3.7% DV -
Element Amount Daily value Density
Ash
1.83 g - -
Cholesterol
54 mg 18% DV -
Water
58.44 g - -

Sources