Muffin, English, with fruit other than raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
243 kcal - -
Protein
9.31 g 19% DV 153% D
Fat
1.8 g 2.3% DV -
Carbohydrate, by difference
47.63 g 17% DV -
Sugars
4.82 g - -
Fiber
3.9 g 14% DV 115% D
Water
39.45 g - -
Sodium, Na
442 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 25.89% D
Folate
138 ug - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 343% D
Vitamin B12
0.04 ug 1.7% DV 13.72% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 168% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 220% D
Vitamin B6
0.06 mg 3.6% DV 30.02% D
Vitamin C
2.8 mg 3.1% DV 25.61% D
Vitamin K
3.5 ug 2.9% DV 24.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
42 ug - -
Folate, total
98 ug - -
Folic acid
57 ug 14% DV 117% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 21.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
170 mg 13% DV 108% D
Copper, Cu
0.15 mg 16% DV 134% D
Iron, Fe
4.19 mg 23% DV 192% D
Magnesium, Mg
26 mg 6.2% DV 50.95% D
Phosphorus, P
97 mg 7.8% DV 63.87% D
Potassium, K
121 mg 2.6% DV 21.19% D
Selenium, Se
23.3 ug 42% DV 349% D
Sodium, Na
442 mg 19% DV 158% D
Zinc, Zn
1.11 mg 10% DV 83.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.09 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.63 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
39.45 g - -

Sources