Macaroni or pasta salad, made with mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
221 kcal - -
Protein
4.46 g 8.9% DV 80.72% D
Fat
11.52 g 15% DV -
Carbohydrate, by difference
24.64 g 9% DV -
Sugars
1.85 g - -
Fiber
1.4 g 5% DV 45.25% D
Water
58.57 g - -
Sodium, Na
203 mg 8.8% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.3 mg 1.9% DV 16.95% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 155% D
Vitamin B12
0.02 ug 0.8% DV 7.54% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 73.79% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 71.49% D
Vitamin B6
0.04 mg 2.5% DV 22.89% D
Vitamin C
1.8 mg 2% DV 18.1% D
Vitamin K
27.7 ug 23% DV 209% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
8 ug - -
Folate, total
56 ug - -
Folic acid
49 ug 12% DV 111% D
Retinol
2 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 33.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 5.57% D
Copper, Cu
0.08 mg 9.1% DV 82.45% D
Iron, Fe
1.02 mg 5.7% DV 51.28% D
Magnesium, Mg
14 mg 3.3% DV 30.17% D
Phosphorus, P
48 mg 3.8% DV 34.75% D
Potassium, K
49 mg 1% DV 9.43% D
Selenium, Se
19.8 ug 36% DV 326% D
Sodium, Na
203 mg 8.8% DV 79.87% D
Zinc, Zn
0.41 mg 3.7% DV 33.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.87 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.64 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
58.57 g - -

Sources