Manicotti, cheese-filled, with tomato sauce, meatless - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (100 g) Cheese, parmesan, grated
- (56 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup (430.5 g) Cheese, ricotta, whole milk
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (60 g) White sauce or gravy
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (44.438 g) Beverages, water, tap, municipal
- (40 g) Onions, cooked, as ingredient
- (453.6 g) Tomato products, canned, sauce
- 1 cup (118.5 g) Beverages, water, tap, municipal
- 1 teaspoon (0.7 g) Spices, basil, dried
- 1 cup (4.167 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
7.63 g | 15% DV | 199% D |
Fat
|
6.59 g | 8.4% DV | - |
Carbohydrate, by difference
|
16.2 g | 5.9% DV | - |
Sugars
|
1.65 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 42.02% D |
Water
|
67.6 g | - | - |
Sodium, Na
|
436 mg | 19% DV | - |
|
Cholesterol
|
56 mg | 19% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
33.4 mg | 6.1% DV | 79.38% D |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 150% D |
|
Vitamin B12
|
0.4 ug | 17% DV | 218% D |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 231% D |
|
Vitamin B3 (Niacin)
|
1.21 mg | 7.5% DV | 98.45% D |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 60.75% D |
|
Vitamin C
|
1.9 mg | 2.1% DV | 27.6% D |
|
Vitamin K
|
2 ug | 1.7% DV | 21.79% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
67 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
14 ug | 3.5% DV | 45.75% D |
|
Retinol
|
72 ug | - | - |
|
Vitamin A, RAE
|
78 ug | 8.7% DV | 113% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 26.14% D |
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 54.9% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
147 mg | 11% DV | 148% D |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 87.15% D |
|
Iron, Fe
|
1.33 mg | 7.4% DV | 96.59% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 56.02% D |
|
Phosphorus, P
|
139 mg | 11% DV | 145% D |
|
Potassium, K
|
193 mg | 4.1% DV | 53.68% D |
|
Selenium, Se
|
9.6 ug | 17% DV | 228% D |
|
Sodium, Na
|
436 mg | 19% DV | 248% D |
|
Zinc, Zn
|
0.81 mg | 7.4% DV | 96.26% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.55 g | - | - |
|
Butyric acid
|
0.11 g | - | - |
|
Capric acid
|
0.14 g | - | - |
|
Caproic acid
|
0.09 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.16 g | - | - |
|
Myristic acid
|
0.52 g | - | - |
|
Palmitic acid
|
1.76 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.2 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
56 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.6 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -