Onions, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 47 kcal -
Protein 1.29 g 2.6% DV 110% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 10.99 g 4% DV
Sugars 4.99 g -
Fiber 2 g 7.1% DV 304% D
Water 87.19 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 55.71% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 174% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 98.2% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 34.57% D
Vitamin B6 0.13 mg 7.5% DV 318% D
Vitamin C 7.4 mg 8.2% DV 350% D
Vitamin K 0.5 ug 0.4% DV 17.73% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 88.38% D
Copper, Cu 0.05 mg 5.1% DV 217% D
Iron, Fe 0.25 mg 1.4% DV 59.1% D
Magnesium, Mg 12 mg 2.9% DV 122% D
Phosphorus, P 34 mg 2.7% DV 116% D
Potassium, K 172 mg 3.7% DV 156% D
Selenium, Se 0.6 ug 1.1% DV 46.42% D
Sodium, Na 5 mg 0.2% DV 9.25% D
Zinc, Zn 0.2 mg 1.8% DV 77.37% D

Missing data

Sources