Macaroni or noodles, creamed, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
158 kcal - -
Protein
4.8 g 9.6% DV 122% D
Fat
5.54 g 7.1% DV -
Carbohydrate, by difference
21.94 g 8% DV -
Sugars
0.68 g - -
Fiber
1.3 g 4.6% DV 58.77% D
Water
66.76 g - -
Sodium, Na
260 mg 11% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 14.96% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 194% D
Vitamin B12
0.04 ug 1.7% DV 21.1% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 115% D
Vitamin B3 (Niacin)
1.18 mg 7.4% DV 93.51% D
Vitamin B6
0.04 mg 2.3% DV 29.04% D
Vitamin C
0.1 mg 0.1% DV 1.41% D
Vitamin K
0.4 ug 0.3% DV 4.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
49 ug - -
Folic acid
44 ug 11% DV 139% D
Retinol
52 ug - -
Vitamin A, RAE
52 ug 5.8% DV 73.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.66% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 11.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 26.29% D
Copper, Cu
0.07 mg 8.1% DV 103% D
Iron, Fe
0.91 mg 5.1% DV 63.99% D
Magnesium, Mg
14 mg 3.3% DV 42.19% D
Phosphorus, P
56 mg 4.5% DV 56.71% D
Potassium, K
43 mg 0.9% DV 11.58% D
Selenium, Se
19.2 ug 35% DV 442% D
Sodium, Na
260 mg 11% DV 143% D
Zinc, Zn
0.45 mg 4.1% DV 51.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.45 g - -
Palmitic acid
1.37 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.94 g 8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
66.76 g - -

Sources