Alfredo sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
150 kcal - -
protein-1 Protein
2.37 g 4.7% DV 63.2% D
fat-2 Fat
15.16 g 19% DV -
carbs-1 Carbohydrate
1.48 g 0.5% DV -
sugars-3 Sugars
0.9 g - -
water-3 Water
79.25 g - -
salt-1 Sodium, Na
554 mg 24% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.4 mg 1.2% DV 15.52% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 8.89% D
Vitamin B12
0.12 ug 5% DV 66.67% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 75.9% D
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 1.92% D
Vitamin B6
0.02 mg 0.9% DV 11.76% D
Vitamin C
0.2 mg 0.2% DV 2.96% D
Vitamin K
1.3 ug 1.1% DV 14.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
160 ug - -
Vitamin A, RAE
162 ug 18% DV 240% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 33.33% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 26.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 68.72% D
Copper, Cu
0.01 mg 1.3% DV 17.78% D
Iron, Fe
0.06 mg 0.3% DV 4.44% D
Magnesium, Mg
5 mg 1.2% DV 15.87% D
Phosphorus, P
50 mg 4% DV 53.33% D
Potassium, K
39 mg 0.8% DV 11.06% D
Selenium, Se
2.7 ug 4.9% DV 65.45% D
Sodium, Na
554 mg 24% DV 321% D
Zinc, Zn
0.3 mg 2.7% DV 36.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.25 g - -
Butyric acid
0.32 g - -
Capric acid
0.37 g - -
Caproic acid
0.26 g - -
Caprylic acid
0.16 g - -
Lauric acid
0.43 g - -
Myristic acid
1.37 g - -
Palmitic acid
3.92 g - -
Stearic acid
1.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.48 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
79.25 g - -

Sources