Meat, ground, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
262 kcal - -
protein-1 Protein
25.62 g 51% DV 391% D
fat-2 Fat
17.04 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.11 g - -
salt-1 Sodium, Na
382 mg 17% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.5 mg 15% DV 112% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 39.44% D
Vitamin B12
2.61 ug 109% DV 830% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 111% D
Vitamin B3 (Niacin)
5.24 mg 33% DV 250% D
Vitamin B6
0.37 mg 22% DV 167% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 10.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 7.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 14.09% D
Copper, Cu
0.08 mg 8.7% DV 66.16% D
Iron, Fe
2.4 mg 13% DV 102% D
Magnesium, Mg
20 mg 4.8% DV 36.35% D
Phosphorus, P
194 mg 16% DV 118% D
Potassium, K
304 mg 6.5% DV 49.37% D
Selenium, Se
22.4 ug 41% DV 311% D
Sodium, Na
382 mg 17% DV 127% D
Zinc, Zn
6.02 mg 55% DV 418% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.47 g - -
Palmitic acid
3.66 g - -
Stearic acid
2.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.61 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
56.11 g - -

Sources