Meat, ground, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 262 kcal -
Protein 25.62 g 51% DV 391% D
Fat 17.04 g 22% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.11 g -
Sodium, Na 382 mg 17% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 80.5 mg 15% DV 112% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 39.44% D
Vitamin B12 2.61 ug 109% DV 830% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 111% D
Vitamin B3 (Niacin) 5.24 mg 33% DV 250% D
Vitamin B6 0.37 mg 22% DV 167% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 10.18% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.54% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 7.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 14.09% D
Copper, Cu 0.08 mg 8.7% DV 66.16% D
Iron, Fe 2.4 mg 13% DV 102% D
Magnesium, Mg 20 mg 4.8% DV 36.35% D
Phosphorus, P 194 mg 16% DV 118% D
Potassium, K 304 mg 6.5% DV 49.37% D
Selenium, Se 22.4 ug 41% DV 311% D
Sodium, Na 382 mg 17% DV 127% D
Zinc, Zn 6.02 mg 55% DV 418% D

Missing data

Sources