Pork, ground - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 299 kcal -
Protein 26.92 g 54% DV 360% D
Fat 21.22 g 27% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.56 g -
Sodium, Na 395 mg 17% DV
Cholesterol 96 mg 32% DV

Vitamins ❯

Choline 84.9 mg 15% DV 103% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 195% D
Vitamin B12 0.96 ug 40% DV 268% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 236% D
Vitamin B3 (Niacin) 8.51 mg 53% DV 356% D
Vitamin B6 0.53 mg 31% DV 209% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 16.72% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 19.62% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 10.29% D
Copper, Cu 0.04 mg 4.2% DV 28.24% D
Iron, Fe 1.15 mg 6.4% DV 42.74% D
Magnesium, Mg 22 mg 5.2% DV 35.04% D
Phosphorus, P 219 mg 18% DV 117% D
Potassium, K 342 mg 7.3% DV 48.67% D
Selenium, Se 43.2 ug 79% DV 525% D
Sodium, Na 395 mg 17% DV 115% D
Zinc, Zn 2.52 mg 23% DV 153% D

Missing data

Sources