Pork, ground - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
26.92 g 54% DV 360% D
fat-2 Fat
21.22 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
51.56 g - -
salt-1 Sodium, Na
395 mg 17% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
84.9 mg 15% DV 103% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 195% D
Vitamin B12
0.96 ug 40% DV 268% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 236% D
Vitamin B3 (Niacin)
8.51 mg 53% DV 356% D
Vitamin B6
0.53 mg 31% DV 209% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 16.72% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 19.62% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 10.29% D
Copper, Cu
0.04 mg 4.2% DV 28.24% D
Iron, Fe
1.15 mg 6.4% DV 42.74% D
Magnesium, Mg
22 mg 5.2% DV 35.04% D
Phosphorus, P
219 mg 18% DV 117% D
Potassium, K
342 mg 7.3% DV 48.67% D
Selenium, Se
43.2 ug 79% DV 525% D
Sodium, Na
395 mg 17% DV 115% D
Zinc, Zn
2.52 mg 23% DV 153% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.59 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.35 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.27 g - -
Palmitic acid
4.61 g - -
Stearic acid
2.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
96 mg 32% DV -
Theobromine
0 mg - -
Water
51.56 g - -

Sources