Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Energy 301 kcal -
Protein 27.14 g 54% DV 361% D
Fat 21.39 g 27% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.97 g -
Ash 1.26 g -
Sodium, Na 89 mg 3.9% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 85.6 mg 16% DV 103% D
Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 195% D
Vitamin B12 0.97 ug 40% DV 269% D
Vitamin B2 (Riboflavin) 0.46 mg 36% DV 236% D
Vitamin B3 (Niacin) 8.57 mg 54% DV 356% D
Vitamin B5 (Pantothenic acid) 0.83 mg 17% DV 110% D
Vitamin B6 0.54 mg 31% DV 209% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 10.22% D
Copper, Cu 0.04 mg 4.2% DV 28.05% D
Iron, Fe 1.16 mg 6.4% DV 42.82% D
Magnesium, Mg 22 mg 5.2% DV 34.8% D
Manganese, Mn 0.01 mg 0.6% DV 3.76% D
Phosphorus, P 221 mg 18% DV 117% D
Potassium, K 345 mg 7.3% DV 48.77% D
Selenium, Se 43.5 ug 79% DV 526% D
Sodium, Na 89 mg 3.9% DV 25.71% D
Zinc, Zn 2.54 mg 23% DV 153% D
Alanine 1.6 g -
Arginine 1.77 g -
Aspartic acid 2.44 g -
Cystine 0.31 g -
Glutamic acid 4.01 g -
Glycine 1.52 g -
Histidine 1.07 g -
Isoleucine 1.24 g -
Leucine 2.17 g -
Lysine 2.34 g -
Methionine 0.73 g -
Phenylalanine 1.16 g -
Proline 1.33 g -
Serine 1.09 g -
Threonine 1.15 g -
Tryptophan 0.35 g -
Tyrosine 1.15 g -
Valine 1.37 g -
Alcohol, ethyl 0 g -
Ash 1.26 g -
Betaine 7.4 mg -
Caffeine 0 mg -
Cholesterol 97 mg 32% DV
Hydroxyproline 0.25 g -
Theobromine 0 mg -
Water 51.97 g -

Sources