Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
301 kcal - -
protein-1 Protein
27.14 g 54% DV 361% D
fat-2 Fat
21.39 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
51.97 g - -
ash-1 Ash
1.26 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.6 mg 16% DV 103% D
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 195% D
Vitamin B12
0.97 ug 40% DV 269% D
Vitamin B2 (Riboflavin)
0.46 mg 36% DV 236% D
Vitamin B3 (Niacin)
8.57 mg 54% DV 356% D
Vitamin B5 (Pantothenic acid)
0.83 mg 17% DV 110% D
Vitamin B6
0.54 mg 31% DV 209% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
22 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 16.61% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 19.49% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 10.22% D
Copper, Cu
0.04 mg 4.2% DV 28.05% D
Iron, Fe
1.16 mg 6.4% DV 42.82% D
Magnesium, Mg
22 mg 5.2% DV 34.8% D
Manganese, Mn
0.01 mg 0.6% DV 3.76% D
Phosphorus, P
221 mg 18% DV 117% D
Potassium, K
345 mg 7.3% DV 48.77% D
Selenium, Se
43.5 ug 79% DV 526% D
Sodium, Na
89 mg 3.9% DV 25.71% D
Zinc, Zn
2.54 mg 23% DV 153% D
Element Amount Daily value Density
Alanine
1.6 g - -
Arginine
1.77 g - -
Aspartic acid
2.44 g - -
Cystine
0.31 g - -
Glutamic acid
4.01 g - -
Glycine
1.52 g - -
Histidine
1.07 g - -
Isoleucine
1.24 g - -
Leucine
2.17 g - -
Lysine
2.34 g - -
Methionine
0.73 g - -
Phenylalanine
1.16 g - -
Proline
1.33 g - -
Serine
1.09 g - -
Threonine
1.15 g - -
Tryptophan
0.35 g - -
Tyrosine
1.15 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.61 g - -
Omega-6 linoleic
2.57 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.43 g - -
Omega-9 oleic (cis)
9.3 g - -
Arachidic acid
0.04 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.08 g - -
Myristic acid
0.27 g - -
Palmitic acid
4.65 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
2.34 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.52 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.13 g - -
PUFA 20:3
0.02 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 18:1 t
0.13 g - -
TFA 18:2 t,t
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.26 g - -
Betaine
7.4 mg - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Hydroxyproline
0.25 g - -
Theobromine
0 mg - -
Water
51.97 g - -

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