Beef, ground - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 261 kcal -
Protein 25.55 g 51% DV 392% D
Fat 16.82 g 22% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.34 g -
Sodium, Na 381 mg 17% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Choline 80.3 mg 15% DV 112% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 30.01% D
Vitamin B12 2.7 ug 113% DV 862% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 103% D
Vitamin B3 (Niacin) 5.07 mg 32% DV 243% D
Vitamin B6 0.36 mg 21% DV 164% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 10.86% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 6.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 14.15% D
Copper, Cu 0.08 mg 8.9% DV 68.11% D
Iron, Fe 2.47 mg 14% DV 105% D
Magnesium, Mg 20 mg 4.8% DV 36.49% D
Phosphorus, P 192 mg 15% DV 118% D
Potassium, K 302 mg 6.4% DV 49.24% D
Selenium, Se 21.3 ug 39% DV 297% D
Sodium, Na 381 mg 17% DV 127% D
Zinc, Zn 6.2 mg 56% DV 432% D

Missing data

Sources