Beef, ground - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
261 kcal - -
protein-1 Protein
25.55 g 51% DV 392% D
fat-2 Fat
16.82 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.34 g - -
salt-1 Sodium, Na
381 mg 17% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.3 mg 15% DV 112% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 30.01% D
Vitamin B12
2.7 ug 113% DV 862% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 103% D
Vitamin B3 (Niacin)
5.07 mg 32% DV 243% D
Vitamin B6
0.36 mg 21% DV 164% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 10.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 14.15% D
Copper, Cu
0.08 mg 8.9% DV 68.11% D
Iron, Fe
2.47 mg 14% DV 105% D
Magnesium, Mg
20 mg 4.8% DV 36.49% D
Phosphorus, P
192 mg 15% DV 118% D
Potassium, K
302 mg 6.4% DV 49.24% D
Selenium, Se
21.3 ug 39% DV 297% D
Sodium, Na
381 mg 17% DV 127% D
Zinc, Zn
6.2 mg 56% DV 432% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.48 g - -
Palmitic acid
3.61 g - -
Stearic acid
2 g - -
Element Amount Daily value Density
MUFA 16:1
0.61 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
56.34 g - -

Sources