Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 279 kcal -
Protein 25.56 g 51% DV 366% D
Fat 18.87 g 24% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.28 g -
Ash 0.98 g -
Sodium, Na 78 mg 3.4% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 79.3 mg 14% DV 103% D
Folate 11 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 29.27% D
Vitamin B12 2.81 ug 117% DV 839% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 97.05% D
Vitamin B3 (Niacin) 4.82 mg 30% DV 216% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 94.34% D
Vitamin B6 0.35 mg 21% DV 148% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 2.2 ug 1.8% DV 13.14% D

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 16.54% D
Copper, Cu 0.08 mg 8.3% DV 59.74% D
Iron, Fe 2.37 mg 13% DV 94.38% D
Magnesium, Mg 20 mg 4.8% DV 34.14% D
Manganese, Mn 0.01 mg 0.4% DV 3.12% D
Phosphorus, P 189 mg 15% DV 108% D
Potassium, K 289 mg 6.1% DV 44.08% D
Selenium, Se 21.5 ug 39% DV 280% D
Sodium, Na 78 mg 3.4% DV 24.31% D
Zinc, Zn 6.19 mg 56% DV 403% D
Alanine 1.6 g -
Arginine 1.66 g -
Aspartic acid 2.3 g -
Cystine 0.26 g -
Glutamic acid 3.83 g -
Glycine 1.73 g -
Histidine 0.83 g -
Isoleucine 1.13 g -
Leucine 1.99 g -
Lysine 2.12 g -
Methionine 0.66 g -
Phenylalanine 1 g -
Proline 1.3 g -
Serine 1.02 g -
Threonine 0.99 g -
Tryptophan 0.13 g -
Tyrosine 0.79 g -
Valine 1.26 g -
Alcohol, ethyl 0 g -
Ash 0.98 g -
Betaine 9.5 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 55.28 g -

Sources