Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
279 kcal - -
protein-1 Protein
25.56 g 51% DV 366% D
fat-2 Fat
18.87 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.28 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
78 mg 3.4% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
79.3 mg 14% DV 103% D
Folate
11 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 29.27% D
Vitamin B12
2.81 ug 117% DV 839% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 97.05% D
Vitamin B3 (Niacin)
4.82 mg 30% DV 216% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 94.34% D
Vitamin B6
0.35 mg 21% DV 148% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
2.2 ug 1.8% DV 13.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.73% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 16.54% D
Copper, Cu
0.08 mg 8.3% DV 59.74% D
Iron, Fe
2.37 mg 13% DV 94.38% D
Magnesium, Mg
20 mg 4.8% DV 34.14% D
Manganese, Mn
0.01 mg 0.4% DV 3.12% D
Phosphorus, P
189 mg 15% DV 108% D
Potassium, K
289 mg 6.1% DV 44.08% D
Selenium, Se
21.5 ug 39% DV 280% D
Sodium, Na
78 mg 3.4% DV 24.31% D
Zinc, Zn
6.19 mg 56% DV 403% D
Element Amount Daily value Density
Alanine
1.6 g - -
Arginine
1.66 g - -
Aspartic acid
2.3 g - -
Cystine
0.26 g - -
Glutamic acid
3.83 g - -
Glycine
1.73 g - -
Histidine
0.83 g - -
Isoleucine
1.13 g - -
Leucine
1.99 g - -
Lysine
2.12 g - -
Methionine
0.66 g - -
Phenylalanine
1 g - -
Proline
1.3 g - -
Serine
1.02 g - -
Threonine
0.99 g - -
Tryptophan
0.13 g - -
Tyrosine
0.79 g - -
Valine
1.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.33 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.21 g - -
Myristic acid
0.55 g - -
Palmitic acid
4.08 g - -
Pentadecylic acid
0.09 g - -
Stearic acid
2.14 g - -
Element Amount Daily value Density
MUFA 14:1
0.16 g - -
MUFA 16:1
0.7 g - -
MUFA 17:1
0.18 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.97 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
9.5 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
55.28 g - -

Sources