Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 250 kcal -
Protein 25.93 g 52% DV 415% D
Fat 15.41 g 20% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.98 g -
Ash 1.02 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 82.4 mg 15% DV 120% D
Folate 9 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 30.67% D
Vitamin B12 2.64 ug 110% DV 880% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 108% D
Vitamin B3 (Niacin) 5.38 mg 34% DV 269% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 105% D
Vitamin B6 0.38 mg 22% DV 180% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.2 ug 1% DV 8% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 11.08% D
Copper, Cu 0.09 mg 9.4% DV 75.56% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.6 mg 14% DV 116% D
Magnesium, Mg 21 mg 5% DV 40% D
Manganese, Mn 0.01 mg 0.5% DV 4.17% D
Phosphorus, P 198 mg 16% DV 127% D
Potassium, K 318 mg 6.8% DV 54.13% D
Selenium, Se 21.5 ug 39% DV 313% D
Sodium, Na 72 mg 3.1% DV 25.04% D
Zinc, Zn 6.31 mg 57% DV 459% D
Alanine 1.17 g -
Arginine 1.21 g -
Aspartic acid 1.67 g -
Cystine 0.19 g -
Glutamic acid 2.79 g -
Glycine 1.26 g -
Histidine 0.6 g -
Isoleucine 0.82 g -
Leucine 1.45 g -
Lysine 1.54 g -
Methionine 0.48 g -
Phenylalanine 0.73 g -
Proline 0.95 g -
Serine 0.74 g -
Threonine 0.72 g -
Tryptophan 0.09 g -
Tyrosine 0.57 g -
Valine 0.91 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 8.5 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Hydroxyproline 0.38 g -
Theobromine 0 mg -
Water 57.98 g -

Sources