Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 270 kcal -
Protein 25.75 g 52% DV 381% D
Fat 17.78 g 23% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.99 g -
Ash 1 g -
Sodium, Na 75 mg 3.3% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 80.8 mg 15% DV 109% D
Folate 10 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 29.01% D
Vitamin B12 2.73 ug 114% DV 843% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 100% D
Vitamin B3 (Niacin) 5.1 mg 32% DV 236% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 97.48% D
Vitamin B6 0.37 mg 22% DV 159% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.6 ug 1.3% DV 9.88% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 13.68% D
Copper, Cu 0.08 mg 8.9% DV 65.84% D
Iron, Fe 2.48 mg 14% DV 102% D
Magnesium, Mg 20 mg 4.8% DV 35.27% D
Manganese, Mn 0.01 mg 0.5% DV 3.54% D
Phosphorus, P 194 mg 16% DV 115% D
Potassium, K 304 mg 6.5% DV 47.91% D
Selenium, Se 21.5 ug 39% DV 290% D
Sodium, Na 75 mg 3.3% DV 24.15% D
Zinc, Zn 6.25 mg 57% DV 421% D
Alanine 1.61 g -
Arginine 1.68 g -
Aspartic acid 2.32 g -
Cystine 0.27 g -
Glutamic acid 3.86 g -
Glycine 1.75 g -
Histidine 0.84 g -
Isoleucine 1.14 g -
Leucine 2.01 g -
Lysine 2.13 g -
Methionine 0.66 g -
Phenylalanine 1 g -
Proline 1.31 g -
Serine 1.03 g -
Threonine 1 g -
Tryptophan 0.13 g -
Tyrosine 0.79 g -
Valine 1.26 g -
Alcohol, ethyl 0 g -
Ash 1 g -
Betaine 9 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 55.99 g -

Sources