Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
26.11 g 52% DV 481% D
fat-2 Fat
11.75 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.24 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
83.9 mg 15% DV 141% D
Folate
8 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 33.79% D
Vitamin B12
2.56 ug 107% DV 983% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 125% D
Vitamin B3 (Niacin)
5.66 mg 35% DV 326% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 121% D
Vitamin B6
0.4 mg 23% DV 215% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.1 ug 0.9% DV 8.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 7.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 9.22% D
Copper, Cu
0.09 mg 10% DV 92.17% D
Iron, Fe
2.71 mg 15% DV 139% D
Magnesium, Mg
22 mg 5.2% DV 48.28% D
Manganese, Mn
0.01 mg 0.6% DV 5.21% D
Phosphorus, P
202 mg 16% DV 149% D
Potassium, K
333 mg 7.1% DV 65.3% D
Selenium, Se
21.5 ug 39% DV 360% D
Sodium, Na
68 mg 3% DV 27.25% D
Zinc, Zn
6.37 mg 58% DV 534% D
Element Amount Daily value Density
Alanine
1.63 g - -
Arginine
1.7 g - -
Aspartic acid
2.35 g - -
Cystine
0.27 g - -
Glutamic acid
3.91 g - -
Glycine
1.77 g - -
Histidine
0.85 g - -
Isoleucine
1.15 g - -
Leucine
2.04 g - -
Lysine
2.16 g - -
Methionine
0.67 g - -
Phenylalanine
1.02 g - -
Proline
1.33 g - -
Serine
1.05 g - -
Threonine
1.01 g - -
Tryptophan
0.13 g - -
Tyrosine
0.8 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.41 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.13 g - -
Myristic acid
0.32 g - -
Palmitic acid
2.52 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
1.6 g - -
Element Amount Daily value Density
MUFA 14:1
0.08 g - -
MUFA 16:1
0.4 g - -
MUFA 17:1
0.1 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.37 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
7.9 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
61.24 g - -

Sources