Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 217 kcal -
Protein 26.11 g 52% DV 481% D
Fat 11.75 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.24 g -
Ash 1.04 g -
Sodium, Na 68 mg 3% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 83.9 mg 15% DV 141% D
Folate 8 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 33.79% D
Vitamin B12 2.56 ug 107% DV 983% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 125% D
Vitamin B3 (Niacin) 5.66 mg 35% DV 326% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 121% D
Vitamin B6 0.4 mg 23% DV 215% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.1 ug 0.9% DV 8.45% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 9.22% D
Copper, Cu 0.09 mg 10% DV 92.17% D
Iron, Fe 2.71 mg 15% DV 139% D
Magnesium, Mg 22 mg 5.2% DV 48.28% D
Manganese, Mn 0.01 mg 0.6% DV 5.21% D
Phosphorus, P 202 mg 16% DV 149% D
Potassium, K 333 mg 7.1% DV 65.3% D
Selenium, Se 21.5 ug 39% DV 360% D
Sodium, Na 68 mg 3% DV 27.25% D
Zinc, Zn 6.37 mg 58% DV 534% D
Alanine 1.63 g -
Arginine 1.7 g -
Aspartic acid 2.35 g -
Cystine 0.27 g -
Glutamic acid 3.91 g -
Glycine 1.77 g -
Histidine 0.85 g -
Isoleucine 1.15 g -
Leucine 2.04 g -
Lysine 2.16 g -
Methionine 0.67 g -
Phenylalanine 1.02 g -
Proline 1.33 g -
Serine 1.05 g -
Threonine 1.01 g -
Tryptophan 0.13 g -
Tyrosine 0.8 g -
Valine 1.28 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Betaine 7.9 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 61.24 g -

Sources