Mushrooms, white button - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
31.22 kcal - -
protein-1 Protein
2.89 g 5.8% DV 370% D
fat-2 Fat
0.37 g 0.5% DV -
carbs-1 Carbohydrate
4.08 g 1.5% DV -
water-3 Water
91.83 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
6.44 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 347% D
Vitamin B3 (Niacin)
3.88 mg 24% DV 1555% D
Vitamin B6
0.08 mg 4.5% DV 290% D
Vitamin B7 (Biotin)
9.07 ug 30% DV 1936% D
Element Amount Daily value Density
Folate, total
34.76 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5.47 mg 0.4% DV 26.93% D
Copper, Cu
0.39 mg 43% DV 2768% D
Iron, Fe
0.23 mg 1.3% DV 80.69% D
Magnesium, Mg
10.16 mg 2.4% DV 155% D
Manganese, Mn
0.05 mg 2.3% DV 150% D
Phosphorus, P
93.05 mg 7.4% DV 477% D
Potassium, K
373 mg 7.9% DV 508% D
Selenium, Se
20.05 ug 36% DV 2336% D
Sodium, Na
6.44 mg 0.3% DV 17.95% D
Zinc, Zn
0.51 mg 4.6% DV 298% D

Missing data

Missing data

Missing data

Total (complex+sugars)
4.08 g 1.5% DV -
Element Amount Daily value Density
Ash
0.83 g - -
Nitrogen
0.46 g - -
Water
91.83 g - -

Sources