Macaroni or noodles with cheese and tomato - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
148 kcal - -
Protein
3.94 g 7.9% DV 106% D
Fat
6.53 g 8.4% DV -
Carbohydrate, by difference
18.72 g 6.8% DV -
Sugars
3.35 g - -
Fiber
1.1 g 3.9% DV 53.09% D
Water
69.72 g - -
Sodium, Na
131 mg 5.7% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.1 mg 2.2% DV 29.73% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 194% D
Vitamin B12
0.23 ug 9.6% DV 130% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 137% D
Vitamin B3 (Niacin)
0.76 mg 4.7% DV 64.1% D
Vitamin B6
0.13 mg 7.4% DV 99.36% D
Vitamin C
2.9 mg 3.2% DV 43.54% D
Vitamin K
4.7 ug 3.9% DV 52.93% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
116 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
36 ug - -
Folic acid
31 ug 7.8% DV 105% D
Retinol
60 ug - -
Vitamin A, RAE
70 ug 7.8% DV 105% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.51% D
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 57.66% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 50.94% D
Copper, Cu
0.06 mg 6.8% DV 91.59% D
Iron, Fe
0.58 mg 3.2% DV 43.54% D
Magnesium, Mg
14 mg 3.3% DV 45.05% D
Phosphorus, P
84 mg 6.7% DV 90.81% D
Potassium, K
90 mg 1.9% DV 25.88% D
Selenium, Se
12 ug 22% DV 295% D
Sodium, Na
131 mg 5.7% DV 76.97% D
Zinc, Zn
0.38 mg 3.5% DV 46.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0.09 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.35 g - -
Palmitic acid
1.29 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.72 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
69.72 g - -

Sources