Macaroni or noodles with cheese, made from packaged mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
179 kcal - -
Protein
4.64 g 9.3% DV 104% D
Fat
8.04 g 10% DV -
Carbohydrate, by difference
22.16 g 8.1% DV -
Sugars
3.45 g - -
Fiber
1 g 3.6% DV 39.9% D
Water
63.95 g - -
Sodium, Na
161 mg 7% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 27.22% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 199% D
Vitamin B12
0.28 ug 12% DV 130% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 137% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 55.24% D
Vitamin B6
0.14 mg 7.9% DV 88.73% D
Vitamin C
0.2 mg 0.2% DV 2.48% D
Vitamin K
3.8 ug 3.2% DV 35.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
45 ug - -
Folic acid
40 ug 10% DV 112% D
Retinol
74 ug - -
Vitamin A, RAE
77 ug 8.6% DV 95.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 11.17% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 48.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 49.85% D
Copper, Cu
0.06 mg 6.7% DV 74.49% D
Iron, Fe
0.64 mg 3.6% DV 39.73% D
Magnesium, Mg
15 mg 3.6% DV 39.9% D
Phosphorus, P
98 mg 7.8% DV 87.6% D
Potassium, K
49 mg 1% DV 11.65% D
Selenium, Se
14.9 ug 27% DV 303% D
Sodium, Na
161 mg 7% DV 78.21% D
Zinc, Zn
0.43 mg 3.9% DV 43.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0.11 g - -
Capric acid
0.1 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.44 g - -
Palmitic acid
1.6 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.16 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
63.95 g - -

Sources