Meatballs, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, ground, raw
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
1 medium or regular slice (28 g) Bread, white, commercially prepared
1 teaspoon (1.65 g) Spices, nutmeg, ground
1 cup (6 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (56 g) Vegetable oil, NFS
1 cup (257 g) Tomato products, canned, sauce
(110 g) Onions, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	225 kcal	-	-
Protein	14.33 g	29% DV	255% D
Fat	15.31 g	20% DV	-
Carbohydrate, by difference	6.9 g	2.5% DV	-
Sugars	1.69 g	-	-
Fiber	0.8 g	2.9% DV	25.4% D
Water	60.4 g	-	-
Sodium, Na	923 mg	40% DV	-
Cholesterol	64 mg	21% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	57.2 mg	10% DV	92.44% D
Folate	19 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.7% DV	77.04% D
Vitamin B12	0.92 ug	38% DV	341% D
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	111% D
Vitamin B3 (Niacin)	3.12 mg	19% DV	173% D
Vitamin B6	0.17 mg	9.8% DV	86.8% D
Vitamin C	2.5 mg	2.8% DV	24.69% D
Vitamin K	8.2 ug	6.8% DV	60.74% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	69 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	10 ug	-	-
Folate, total	15 ug	-	-
Folic acid	5 ug	1.3% DV	11.11% D
Retinol	11 ug	-	-
Vitamin A, RAE	17 ug	1.9% DV	16.79% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	13.33% D
Vitamin E (alpha-tocopherol)	1.57 mg	10% DV	93.04% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	17.78% D
Copper, Cu	0.09 mg	10% DV	92.84% D
Iron, Fe	1.85 mg	10% DV	91.36% D
Magnesium, Mg	20 mg	4.8% DV	42.33% D
Phosphorus, P	151 mg	12% DV	107% D
Potassium, K	324 mg	6.9% DV	61.28% D
Selenium, Se	14.1 ug	26% DV	228% D
Sodium, Na	923 mg	40% DV	357% D
Zinc, Zn	2.74 mg	25% DV	221% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.6 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.86 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	2.55 g	-	-
Stearic acid	1.23 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.34 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.9 g	2.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Theobromine	0 mg	-	-
Water	60.4 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -