Beef, ground, raw - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
18.44 g | 37% DV | 346% D |
Fat
|
14.88 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
65.14 g | - | - |
Sodium, Na
|
373 mg | 16% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
60.7 mg | 11% DV | 104% D |
Folate
|
6 ug | - | - |
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 32.86% D |
Vitamin B12
|
2.15 ug | 90% DV | 841% D |
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 108% D |
Vitamin B3 (Niacin)
|
4.61 mg | 29% DV | 271% D |
Vitamin B6
|
0.34 mg | 20% DV | 189% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
1.3 ug | 1.1% DV | 10.17% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
6 ug | - | - |
Folate, total
|
6 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
4 ug | - | - |
Vitamin A, RAE
|
4 ug | 0.4% DV | 4.17% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.69% D |
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 10.64% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
15 mg | 1.2% DV | 10.83% D |
Copper, Cu
|
0.07 mg | 7.3% DV | 68.86% D |
Iron, Fe
|
2.07 mg | 12% DV | 108% D |
Magnesium, Mg
|
18 mg | 4.3% DV | 40.24% D |
Phosphorus, P
|
170 mg | 14% DV | 128% D |
Potassium, K
|
293 mg | 6.2% DV | 58.54% D |
Selenium, Se
|
15.7 ug | 29% DV | 268% D |
Sodium, Na
|
373 mg | 16% DV | 152% D |
Zinc, Zn
|
4.44 mg | 40% DV | 379% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.33 g | - | - |
Omega-9 eicosenoic
|
0.05 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
5.71 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Myristic acid
|
0.43 g | - | - |
Palmitic acid
|
3.18 g | - | - |
Stearic acid
|
1.81 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.53 g | - | - |
PUFA 20:4
|
0.03 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
67 mg | 22% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
65.14 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -