Beef, ground, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 213 kcal -
Protein 18.44 g 37% DV 346% D
Fat 14.88 g 19% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.14 g -
Sodium, Na 373 mg 16% DV
Cholesterol 67 mg 22% DV

Vitamins ❯

Choline 60.7 mg 11% DV 104% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 32.86% D
Vitamin B12 2.15 ug 90% DV 841% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 108% D
Vitamin B3 (Niacin) 4.61 mg 29% DV 271% D
Vitamin B6 0.34 mg 20% DV 189% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 10.17% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 4.17% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.69% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 10.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.83% D
Copper, Cu 0.07 mg 7.3% DV 68.86% D
Iron, Fe 2.07 mg 12% DV 108% D
Magnesium, Mg 18 mg 4.3% DV 40.24% D
Phosphorus, P 170 mg 14% DV 128% D
Potassium, K 293 mg 6.2% DV 58.54% D
Selenium, Se 15.7 ug 29% DV 268% D
Sodium, Na 373 mg 16% DV 152% D
Zinc, Zn 4.44 mg 40% DV 379% D

Missing data

Sources