Beef, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
213 kcal - -
protein-1 Protein
18.44 g 37% DV 346% D
fat-2 Fat
14.88 g 19% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.14 g - -
salt-1 Sodium, Na
373 mg 16% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
60.7 mg 11% DV 104% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 32.86% D
Vitamin B12
2.15 ug 90% DV 841% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 108% D
Vitamin B3 (Niacin)
4.61 mg 29% DV 271% D
Vitamin B6
0.34 mg 20% DV 189% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 10.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 4.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.69% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 10.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 10.83% D
Copper, Cu
0.07 mg 7.3% DV 68.86% D
Iron, Fe
2.07 mg 12% DV 108% D
Magnesium, Mg
18 mg 4.3% DV 40.24% D
Phosphorus, P
170 mg 14% DV 128% D
Potassium, K
293 mg 6.2% DV 58.54% D
Selenium, Se
15.7 ug 29% DV 268% D
Sodium, Na
373 mg 16% DV 152% D
Zinc, Zn
4.44 mg 40% DV 379% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.43 g - -
Palmitic acid
3.18 g - -
Stearic acid
1.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.53 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
65.14 g - -

Sources