Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 215 kcal -
Protein 18.59 g 37% DV 346% D
Fat 15 g 19% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.66 g -
Ash 0.91 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 61.2 mg 11% DV 104% D
Folate 6 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 32.56% D
Vitamin B12 2.17 ug 90% DV 841% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 108% D
Vitamin B3 (Niacin) 4.65 mg 29% DV 270% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 102% D
Vitamin B6 0.35 mg 20% DV 189% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.3 ug 1.1% DV 10.08% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.73% D
Copper, Cu 0.07 mg 7.4% DV 69.25% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.09 mg 12% DV 108% D
Magnesium, Mg 18 mg 4.3% DV 39.87% D
Manganese, Mn 0.01 mg 0.4% DV 4.04% D
Phosphorus, P 171 mg 14% DV 127% D
Potassium, K 295 mg 6.3% DV 58.39% D
Selenium, Se 15.8 ug 29% DV 267% D
Sodium, Na 66 mg 2.9% DV 26.69% D
Zinc, Zn 4.48 mg 41% DV 379% D
Alanine 1.17 g -
Arginine 1.21 g -
Aspartic acid 1.67 g -
Cystine 0.19 g -
Glutamic acid 2.79 g -
Glycine 1.26 g -
Histidine 0.6 g -
Isoleucine 0.82 g -
Leucine 1.45 g -
Lysine 1.54 g -
Methionine 0.48 g -
Phenylalanine 0.73 g -
Proline 0.95 g -
Serine 0.74 g -
Threonine 0.72 g -
Tryptophan 0.09 g -
Tyrosine 0.57 g -
Valine 0.91 g -
Alcohol, ethyl 0 g -
Ash 0.91 g -
Betaine 8.1 mg -
Caffeine 0 mg -
Cholesterol 68 mg 23% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 65.66 g -

Sources