Pork, cured, ham, center slice, country-style, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 195 kcal -
Protein 27.8 g 56% DV 570% D
Fat 8.32 g 11% DV
Carbohydrate, by difference 0.3 g 0.1% DV
Water 55.93 g -
Ash 7.65 g -
Sodium, Na 2695 mg 117% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 106 mg 19% DV 197% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 485% D
Vitamin B12 0.88 ug 37% DV 376% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 191% D
Vitamin B3 (Niacin) 3.88 mg 24% DV 249% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8% DV 82.46% D
Vitamin B6 0.42 mg 25% DV 253% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 37 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 7.89% D
Copper, Cu 0.11 mg 12% DV 123% D
Iron, Fe 1.11 mg 6.2% DV 63.25% D
Magnesium, Mg 25 mg 6% DV 61.05% D
Manganese, Mn 0.05 mg 2.1% DV 21.4% D
Phosphorus, P 318 mg 25% DV 261% D
Potassium, K 510 mg 11% DV 111% D
Selenium, Se 25.8 ug 47% DV 481% D
Sodium, Na 2695 mg 117% DV 1202% D
Zinc, Zn 2.81 mg 26% DV 262% D
Alanine 1.64 g -
Arginine 1.81 g -
Aspartic acid 2.63 g -
Cystine 0.42 g -
Glutamic acid 4.53 g -
Glycine 1.45 g -
Histidine 1 g -
Isoleucine 1.22 g -
Leucine 2.21 g -
Lysine 2.36 g -
Methionine 0.73 g -
Phenylalanine 1.2 g -
Proline 1.19 g -
Serine 1.14 g -
Threonine 1.24 g -
Tryptophan 0.33 g -
Tyrosine 0.91 g -
Valine 1.21 g -
Alcohol, ethyl 0 g -
Ash 7.65 g -
Betaine 7 mg -
Caffeine 0 mg -
Cholesterol 70 mg 23% DV
Theobromine 0 mg -
Water 55.93 g -

Sources