Meat loaf, NS as to type of meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
202 kcal - -
Protein
17.49 g 35% DV 346% D
Fat
11.04 g 14% DV -
Carbohydrate, by difference
7.2 g 2.6% DV -
Sugars
1.81 g - -
Fiber
0.4 g 1.4% DV 14.14% D
Water
62.44 g - -
Sodium, Na
419 mg 18% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
68.8 mg 13% DV 124% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 70.13% D
Vitamin B12
1.66 ug 69% DV 685% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 137% D
Vitamin B3 (Niacin)
3.74 mg 23% DV 231% D
Vitamin B6
0.27 mg 16% DV 157% D
Vitamin C
0.6 mg 0.7% DV 6.6% D
Vitamin K
1.1 ug 0.9% DV 9.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
20 ug - -
Folic acid
7 ug 1.8% DV 17.33% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 24.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 14.85% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 11.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 49.5% D
Copper, Cu
0.07 mg 7.4% DV 73.71% D
Iron, Fe
2.05 mg 11% DV 113% D
Magnesium, Mg
19 mg 4.5% DV 44.79% D
Phosphorus, P
169 mg 14% DV 134% D
Potassium, K
273 mg 5.8% DV 57.51% D
Selenium, Se
16.9 ug 31% DV 304% D
Sodium, Na
419 mg 18% DV 180% D
Zinc, Zn
3.82 mg 35% DV 344% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.94 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.28 g - -
Palmitic acid
2.16 g - -
Stearic acid
1.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.2 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
62.44 g - -

Sources