Mushroom, Asian, cooked, from dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 44 kcal -
Protein 2.4 g 4.8% DV 218% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 8.15 g 3% DV
Sugars 1.97 g -
Fiber 1 g 3.6% DV 162% D
Water 88.34 g -
Sodium, Na 117 mg 5.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.2 mg 3.1% DV 142% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0 mg 0.1% DV 3.79% D
Vitamin B12 0.04 ug 1.7% DV 75.76% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 752% D
Vitamin B3 (Niacin) 2.73 mg 17% DV 776% D
Vitamin B6 0.16 mg 9.4% DV 425% D
Vitamin C 2.1 mg 2.3% DV 106% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 32 ug - -
Folate, total 32 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 22.73% D
Vitamin E (alpha-tocopherol) 0.01 mg 0.1% DV 3.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 1 mg 0.1% DV 3.5% D
Copper, Cu 0.05 mg 5.6% DV 253% D
Iron, Fe 0.14 mg 0.8% DV 35.35% D
Magnesium, Mg 14 mg 3.3% DV 152% D
Phosphorus, P 76 mg 6.1% DV 276% D
Potassium, K 242 mg 5.1% DV 234% D
Selenium, Se 1.2 ug 2.2% DV 99.17% D
Sodium, Na 117 mg 5.1% DV 231% D
Zinc, Zn 0.76 mg 6.9% DV 314% D

Missing data

Sources