Muffins, corn, dry mix, prepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
321 kcal - -
Protein
7.4 g 15% DV 92.21% D
Fat
10.2 g 13% DV -
Carbohydrate, by difference
49.1 g 18% DV -
Fiber
2.4 g 8.6% DV 53.4% D
Water
30.5 g - -
Ash
2.8 g - -
Sodium, Na
795 mg 35% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
89 ug - -
Vitamin A
210 iu - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 129% D
Vitamin B12
0.16 ug 6.7% DV 41.54% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 132% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 81.81% D
Vitamin B5 (Pantothenic acid)
0.45 mg 9% DV 56.2% D
Vitamin B6
0.11 mg 6.2% DV 38.85% D
Vitamin C
0.1 mg 0.1% DV 0.69% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
57 ug - -
Folic acid
46 ug 12% DV 71.65% D
Retinol
36 ug - -
Vitamin A, RAE
41 ug 4.6% DV 28.38% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 35.95% D
Copper, Cu
0.06 mg 7% DV 43.61% D
Iron, Fe
1.94 mg 11% DV 67.15% D
Magnesium, Mg
21 mg 5% DV 31.15% D
Manganese, Mn
0.22 mg 9.6% DV 59.87% D
Phosphorus, P
384 mg 31% DV 191% D
Potassium, K
131 mg 2.8% DV 17.37% D
Selenium, Se
15.2 ug 28% DV 172% D
Sodium, Na
795 mg 35% DV 215% D
Zinc, Zn
0.64 mg 5.8% DV 36.25% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.34 g - -
Aspartic acid
0.5 g - -
Cystine
0.14 g - -
Glutamic acid
1.66 g - -
Glycine
0.25 g - -
Histidine
0.18 g - -
Isoleucine
0.32 g - -
Leucine
0.66 g - -
Lysine
0.32 g - -
Methionine
0.17 g - -
Phenylalanine
0.37 g - -
Proline
0.63 g - -
Serine
0.4 g - -
Threonine
0.27 g - -
Tryptophan
0.08 g - -
Tyrosine
0.28 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.19 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.51 g - -
Stearic acid
1.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.02 g - -
Total (complex+sugars)
49.1 g 18% DV -
Element Amount Daily value Density
Ash
2.8 g - -
Cholesterol
62 mg 21% DV -
Water
30.5 g - -

Sources