Mango, dried, sweetened - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
319 kcal - -
protein-1 Protein
2.45 g 4.9% DV 30.72% D
fat-2 Fat
1.18 g 1.5% DV -
carbs-1 Carbohydrate
78.58 g 29% DV -
sugars-3 Sugars
66.27 g - -
fiber-1 Fiber
2.4 g 8.6% DV 53.74% D
water-3 Water
16.6 g - -
ash-1 Ash
1.19 g - -
salt-1 Sodium, Na
162 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.7 mg 4.3% DV 27.02% D
Folate
68 ug - -
Vitamin A
1343 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 32.39% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 40.99% D
Vitamin B3 (Niacin)
2 mg 13% DV 78.37% D
Vitamin B6
0.33 mg 20% DV 123% D
Vitamin C
42.3 mg 47% DV 295% D
Vitamin D
0 iu - -
Vitamin K
13.2 ug 11% DV 68.97% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
786 ug - -
Cryptoxanthin, beta
29 ug - -
Folate, food
68 ug - -
Folate, total
68 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
67 ug 7.4% DV 46.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.02 mg 27% DV 168% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.3 mg 33% DV 209% D
Iron, Fe
0.23 mg 1.3% DV 8.01% D
Magnesium, Mg
20 mg 4.8% DV 29.86% D
Manganese, Mn
10 mg 435% DV 2726% D
Phosphorus, P
50 mg 4% DV 25.08% D
Potassium, K
279 mg 5.9% DV 37.22% D
Selenium, Se
2.1 ug 3.8% DV 23.94% D
Sodium, Na
162 mg 7% DV 44.16% D
Zinc, Zn
0.3 mg 2.7% DV 17.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.58 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.19 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
16.6 g - -

Sources