Meat with gravy, NS as to type of meat, - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
156 kcal - -
Protein
21.56 g 43% DV 553% D
Fat
7.05 g 9% DV -
Carbohydrate, by difference
1.58 g 0.6% DV -
Sugars
0.09 g - -
Water
68.42 g - -
Sodium, Na
360 mg 16% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.4 mg 15% DV 192% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 59.83% D
Vitamin B12
1.19 ug 50% DV 636% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 127% D
Vitamin B3 (Niacin)
3.82 mg 24% DV 306% D
Vitamin B6
0.29 mg 17% DV 217% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 12.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.41% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 28.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.89% D
Copper, Cu
0.06 mg 6.3% DV 81.2% D
Iron, Fe
1.79 mg 9.9% DV 127% D
Magnesium, Mg
15 mg 3.6% DV 45.79% D
Phosphorus, P
140 mg 11% DV 144% D
Potassium, K
188 mg 4% DV 51.28% D
Selenium, Se
22.2 ug 40% DV 517% D
Sodium, Na
360 mg 16% DV 201% D
Zinc, Zn
3.64 mg 33% DV 424% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.66 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
68.42 g - -

Sources