Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
204 kcal - -
protein-1 Protein
30.67 g 61% DV 601% D
fat-2 Fat
9 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
59.59 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
41 mg 1.8% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
117 mg 21% DV 208% D
Folate
10 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 57.19% D
Vitamin B12
1.71 ug 71% DV 699% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 123% D
Vitamin B3 (Niacin)
5.36 mg 34% DV 328% D
Vitamin B5 (Pantothenic acid)
0.61 mg 12% DV 119% D
Vitamin B6
0.4 mg 24% DV 232% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
6 iu - -
Vitamin K
1.5 ug 1.3% DV 12.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.9% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 28.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.28% D
Copper, Cu
0.07 mg 8.2% DV 80.61% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.53 mg 14% DV 138% D
Magnesium, Mg
20 mg 4.8% DV 46.69% D
Manganese, Mn
0.01 mg 0.5% DV 4.69% D
Phosphorus, P
193 mg 15% DV 151% D
Potassium, K
252 mg 5.4% DV 52.57% D
Selenium, Se
31.7 ug 58% DV 565% D
Sodium, Na
41 mg 1.8% DV 17.48% D
Zinc, Zn
5.2 mg 47% DV 463% D
Element Amount Daily value Density
Alanine
1.86 g - -
Arginine
1.98 g - -
Aspartic acid
2.79 g - -
Cystine
0.4 g - -
Glutamic acid
4.6 g - -
Glycine
1.87 g - -
Histidine
0.98 g - -
Isoleucine
1.4 g - -
Leucine
2.44 g - -
Lysine
2.59 g - -
Methionine
0.8 g - -
Phenylalanine
1.21 g - -
Proline
1.46 g - -
Serine
1.21 g - -
Threonine
1.23 g - -
Tryptophan
0.2 g - -
Tyrosine
0.98 g - -
Valine
1.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.44 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.27 g - -
Palmitic acid
2.13 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.16 g - -
Betaine
15.3 mg - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Hydroxyproline
0.32 g - -
Theobromine
0 mg - -
Water
59.59 g - -

Sources