Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 204 kcal -
Protein 30.67 g 61% DV 601% D
Fat 9 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.59 g -
Ash 1.16 g -
Sodium, Na 41 mg 1.8% DV
Cholesterol 90 mg 30% DV

Vitamins ❯

Choline 117 mg 21% DV 208% D
Folate 10 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 57.19% D
Vitamin B12 1.71 ug 71% DV 699% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 123% D
Vitamin B3 (Niacin) 5.36 mg 34% DV 328% D
Vitamin B5 (Pantothenic acid) 0.61 mg 12% DV 119% D
Vitamin B6 0.4 mg 24% DV 232% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 6 iu - -
Vitamin K 1.5 ug 1.3% DV 12.25% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.28% D
Copper, Cu 0.07 mg 8.2% DV 80.61% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.53 mg 14% DV 138% D
Magnesium, Mg 20 mg 4.8% DV 46.69% D
Manganese, Mn 0.01 mg 0.5% DV 4.69% D
Phosphorus, P 193 mg 15% DV 151% D
Potassium, K 252 mg 5.4% DV 52.57% D
Selenium, Se 31.7 ug 58% DV 565% D
Sodium, Na 41 mg 1.8% DV 17.48% D
Zinc, Zn 5.2 mg 47% DV 463% D
Alanine 1.86 g -
Arginine 1.98 g -
Aspartic acid 2.79 g -
Cystine 0.4 g -
Glutamic acid 4.6 g -
Glycine 1.87 g -
Histidine 0.98 g -
Isoleucine 1.4 g -
Leucine 2.44 g -
Lysine 2.59 g -
Methionine 0.8 g -
Phenylalanine 1.21 g -
Proline 1.46 g -
Serine 1.21 g -
Threonine 1.23 g -
Tryptophan 0.2 g -
Tyrosine 0.98 g -
Valine 1.52 g -
Alcohol, ethyl 0 g -
Ash 1.16 g -
Betaine 15.3 mg -
Caffeine 0 mg -
Cholesterol 90 mg 30% DV
Hydroxyproline 0.32 g -
Theobromine 0 mg -
Water 59.59 g -

Sources