Mollusks, clam, mixed species, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
148 kcal - -
Protein
25.55 g 51% DV 691% D
Fat
1.95 g 2.5% DV -
Carbohydrate, by difference
5.13 g 1.9% DV -
Water
63.64 g - -
Ash
3.74 g - -
Sodium, Na
1202 mg 52% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
29 ug - -
Vitamin A
570 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 169% D
Vitamin B12
98.89 ug 4120% DV 55681% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 443% D
Vitamin B3 (Niacin)
3.35 mg 21% DV 283% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 184% D
Vitamin B6
0.11 mg 6.5% DV 87.44% D
Vitamin C
22.1 mg 25% DV 332% D
Element Amount Daily value Density
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
171 ug 19% DV 257% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
92 mg 7.1% DV 95.63% D
Copper, Cu
0.69 mg 76% DV 1033% D
Iron, Fe
2.81 mg 16% DV 211% D
Magnesium, Mg
18 mg 4.3% DV 57.92% D
Manganese, Mn
1 mg 43% DV 588% D
Phosphorus, P
338 mg 27% DV 365% D
Potassium, K
628 mg 13% DV 181% D
Selenium, Se
64 ug 116% DV 1572% D
Sodium, Na
1202 mg 52% DV 706% D
Zinc, Zn
2.73 mg 25% DV 335% D
Element Amount Daily value Density
Alanine
1.55 g - -
Arginine
1.86 g - -
Aspartic acid
2.46 g - -
Cystine
0.34 g - -
Glutamic acid
3.47 g - -
Glycine
1.6 g - -
Histidine
0.49 g - -
Isoleucine
1.11 g - -
Leucine
1.8 g - -
Lysine
1.91 g - -
Methionine
0.58 g - -
Phenylalanine
0.92 g - -
Proline
1.04 g - -
Serine
1.14 g - -
Threonine
1.1 g - -
Tryptophan
0.29 g - -
Tyrosine
0.82 g - -
Valine
1.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.15 g - -
Omega-3 EPA
0.14 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.07 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Total (complex+sugars)
5.13 g 1.9% DV -
Element Amount Daily value Density
Ash
3.74 g - -
Cholesterol
67 mg 22% DV -
Water
63.64 g - -

Sources