Macaroni or pasta salad with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
211 kcal - -
Protein
7.66 g 15% DV 145% D
Fat
10.59 g 14% DV -
Carbohydrate, by difference
20.82 g 7.6% DV -
Sugars
1.56 g - -
Fiber
1.2 g 4.3% DV 40.62% D
Water
59.69 g - -
Sodium, Na
378 mg 16% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.5 mg 4.5% DV 42.22% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 220% D
Vitamin B12
0.12 ug 5% DV 47.39% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 94.06% D
Vitamin B3 (Niacin)
1.85 mg 12% DV 109% D
Vitamin B6
0.11 mg 6.4% DV 60.78% D
Vitamin C
1.5 mg 1.7% DV 15.8% D
Vitamin K
23.4 ug 20% DV 185% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
7 ug - -
Folate, total
48 ug - -
Folic acid
41 ug 10% DV 97.16% D
Retinol
2 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.48% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 32.23% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 5.83% D
Copper, Cu
0.08 mg 9.2% DV 87.41% D
Iron, Fe
1 mg 5.6% DV 52.66% D
Magnesium, Mg
15 mg 3.6% DV 33.85% D
Phosphorus, P
75 mg 6% DV 56.87% D
Potassium, K
90 mg 1.9% DV 18.15% D
Selenium, Se
20.6 ug 37% DV 355% D
Sodium, Na
378 mg 16% DV 156% D
Zinc, Zn
0.74 mg 6.7% DV 63.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.04 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.24 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.82 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
59.69 g - -

Sources