Pork, cured, ham, whole, separable lean only, roasted - Nutrition Facts

100g

Calories by source

General

Energy 157 kcal -
Protein 25.05 g 50% DV 638% D
Fat 5.5 g 7.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.78 g -
Ash 3.74 g -
Sodium, Na 1327 mg 58% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 102 mg 19% DV 236% D
Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.68 mg 57% DV 722% D
Vitamin B12 0.7 ug 29% DV 372% D
Vitamin B2 (Riboflavin) 0.25 mg 20% DV 249% D
Vitamin B3 (Niacin) 5.02 mg 31% DV 400% D
Vitamin B5 (Pantothenic acid) 0.5 mg 10% DV 127% D
Vitamin B6 0.47 mg 28% DV 352% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 34 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.86% D
Copper, Cu 0.09 mg 9.7% DV 123% D
Iron, Fe 0.94 mg 5.2% DV 66.53% D
Magnesium, Mg 22 mg 5.2% DV 66.73% D
Manganese, Mn 0.02 mg 0.7% DV 8.86% D
Phosphorus, P 227 mg 18% DV 231% D
Potassium, K 316 mg 6.7% DV 85.65% D
Selenium, Se 25.4 ug 46% DV 588% D
Sodium, Na 1327 mg 58% DV 735% D
Zinc, Zn 2.57 mg 23% DV 298% D
Alanine 1.48 g -
Arginine 1.63 g -
Aspartic acid 2.37 g -
Cystine 0.38 g -
Glutamic acid 4.08 g -
Glycine 1.3 g -
Histidine 0.9 g -
Isoleucine 1.1 g -
Leucine 1.99 g -
Lysine 2.12 g -
Methionine 0.66 g -
Phenylalanine 1.08 g -
Proline 1.07 g -
Serine 1.03 g -
Threonine 1.11 g -
Tryptophan 0.3 g -
Tyrosine 0.82 g -
Valine 1.09 g -
Alcohol, ethyl 0 g -
Ash 3.74 g -
Betaine 6.8 mg -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Theobromine 0 mg -
Water 65.78 g -

Sources