Mustard greens, fresh, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 2.99 g 6% DV 226% D
Fat 3.18 g 4.1% DV
Carbohydrate, by difference 4.87 g 1.8% DV
Sugars 1.38 g -
Fiber 3.3 g 12% DV 445% D
Water 87.24 g -
Sodium, Na 151 mg 6.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.8 mg 0.1% DV 5.49% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 236% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.4% DV 316% D
Vitamin B3 (Niacin) 0.79 mg 4.9% DV 187% D
Vitamin B6 0.2 mg 12% DV 435% D
Vitamin C 51 mg 57% DV 2138% D
Vitamin K 270 ug 225% DV 8503% D
Carotene, alpha 10 ug - -
Carotene, beta 1775 ug - -
Cryptoxanthin, beta 40 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 162 ug 18% DV 679% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.46 mg 16% DV 619% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 348% D
Copper, Cu 0.17 mg 19% DV 721% D
Iron, Fe 1.71 mg 9.5% DV 358% D
Magnesium, Mg 33 mg 7.9% DV 296% D
Phosphorus, P 61 mg 4.9% DV 184% D
Potassium, K 400 mg 8.5% DV 321% D
Selenium, Se 0.9 ug 1.6% DV 61.75% D
Sodium, Na 151 mg 6.6% DV 248% D
Zinc, Zn 0.26 mg 2.4% DV 89.19% D

Missing data

Sources