Oil or table fat, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
789 kcal - -
protein-1 Protein
0.29 g 0.6% DV 1.47% D
fat-2 Fat
87.67 g 112% DV -
carbs-1 Carbohydrate
0.18 g 0.1% DV -
sugars-3 Sugars
0.17 g - -
water-3 Water
11.2 g - -
salt-1 Sodium, Na
296 mg 13% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.9 mg 1.4% DV 3.64% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 0.63% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.5% DV 1.17% D
Vitamin B3 (Niacin)
0 mg 0% DV 0.06% D
Vitamin B6
0.56 mg 33% DV 83.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
76.6 ug 64% DV 162% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
172 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
377 ug - -
Vitamin A, RAE
391 ug 43% DV 110% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 11.41% D
Vitamin E (alpha-tocopherol)
11.71 mg 78% DV 198% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 1.95% D
Copper, Cu
0 mg 0.2% DV 0.56% D
Iron, Fe
0.1 mg 0.6% DV 1.41% D
Magnesium, Mg
1 mg 0.2% DV 0.6% D
Phosphorus, P
9 mg 0.7% DV 1.83% D
Potassium, K
12 mg 0.3% DV 0.65% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
296 mg 13% DV 32.62% D
Zinc, Zn
0.02 mg 0.2% DV 0.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.95 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
23.11 g - -
Omega-9 eicosenoic
0.42 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
28.9 g - -
Butyric acid
0.61 g - -
Capric acid
0.59 g - -
Caproic acid
0.43 g - -
Caprylic acid
0.25 g - -
Lauric acid
0.69 g - -
Myristic acid
2.2 g - -
Palmitic acid
12.68 g - -
Stearic acid
4.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.18 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
11.2 g - -

Sources