Mango nectar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 51 kcal -
Protein 0.11 g 0.2% DV 8.63% D
Fat 0.06 g 0.1% DV
Carbohydrate, by difference 13.12 g 4.8% DV
Sugars 12.45 g -
Fiber 0.3 g 1.1% DV 42.02% D
Water 86.63 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.5 mg 0.3% DV 10.7% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0 mg 0.3% DV 9.8% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 9.05% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 19.61% D
Vitamin B6 0.02 mg 0.9% DV 34.6% D
Vitamin C 15.2 mg 17% DV 662% D
Vitamin K 0.8 ug 0.7% DV 26.14% D
Carotene, alpha 0 ug - -
Carotene, beta 402 ug - -
Cryptoxanthin, beta 26 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 35 ug 3.9% DV 153% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 54.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 51.28% D
Copper, Cu 0.02 mg 1.7% DV 65.36% D
Iron, Fe 0.36 mg 2% DV 78.43% D
Magnesium, Mg 3 mg 0.7% DV 28.01% D
Phosphorus, P 2 mg 0.2% DV 6.27% D
Potassium, K 24 mg 0.5% DV 20.03% D
Selenium, Se 0.4 ug 0.7% DV 28.52% D
Sodium, Na 5 mg 0.2% DV 8.53% D
Zinc, Zn 0.02 mg 0.2% DV 7.13% D

Missing data

Total (complex+sugars) 13.12 g 4.8% DV

Sources