MORI-NU, Tofu, silken, extra firm - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
55 kcal - -
Protein
7.4 g 15% DV 538% D
Fat
1.9 g 2.4% DV -
Carbohydrate, by difference
2 g 0.7% DV -
Sugars
0.99 g - -
Fiber
0.1 g 0.4% DV 12.99% D
Water
88.1 g - -
Ash
0.6 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 239% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 95.1% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 53.41% D
Vitamin B6
0.01 mg 0.6% DV 23.53% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 86.71% D
Copper, Cu
0.2 mg 22% DV 808% D
Iron, Fe
1.19 mg 6.6% DV 240% D
Magnesium, Mg
27 mg 6.4% DV 234% D
Phosphorus, P
100 mg 8% DV 291% D
Potassium, K
154 mg 3.3% DV 119% D
Sodium, Na
63 mg 2.7% DV 99.6% D
Zinc, Zn
0.6 mg 5.5% DV 198% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.53 g - -
Aspartic acid
0.82 g - -
Cystine
0.13 g - -
Glutamic acid
1.28 g - -
Glycine
0.28 g - -
Histidine
0.18 g - -
Isoleucine
0.38 g - -
Leucine
0.64 g - -
Lysine
0.5 g - -
Methionine
0.09 g - -
Phenylalanine
0.43 g - -
Proline
0.37 g - -
Serine
0.35 g - -
Threonine
0.31 g - -
Tryptophan
0.12 g - -
Tyrosine
0.31 g - -
Valine
0.4 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
0.6 g - -
Cholesterol
0 mg 0% DV -
Water
88.1 g - -

Sources