Mountain yam, hawaii, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
67 kcal - -
Protein
1.34 g 2.7% DV 80% D
Fat
0.1 g 0.1% DV -
Carbohydrate
16.3 g 5.9% DV -
Sugars
0.31 g - -
Fiber
2.5 g 8.9% DV 267% D
Water
81.44 g - -
Ash
0.82 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.5% DV 254% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 43.63% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 89.74% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.7% DV 259% D
Vitamin B6
0.18 mg 11% DV 314% D
Vitamin C
2.6 mg 2.9% DV 86.24% D
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 34.83% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 41.79% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 59.7% D
Copper, Cu
0.11 mg 12% DV 365% D
Iron, Fe
0.44 mg 2.4% DV 72.97% D
Magnesium, Mg
12 mg 2.9% DV 85.29% D
Manganese, Mn
0.24 mg 11% DV 314% D
Phosphorus, P
34 mg 2.7% DV 81.19% D
Potassium, K
418 mg 8.9% DV 265% D
Selenium, Se
0.7 ug 1.3% DV 37.99% D
Sodium, Na
13 mg 0.6% DV 16.87% D
Zinc, Zn
0.27 mg 2.5% DV 73.27% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.11 g - -
Aspartic acid
0.14 g - -
Cystine
0.02 g - -
Glutamic acid
0.16 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.08 g - -
Lysine
0.05 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.05 g - -
Serine
0.07 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
16.3 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.82 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.44 g - -

Sources