Meat and corn hominy soup, home recipe, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
90 kcal - -
Protein
7.49 g 15% DV 333% D
Fat
4.12 g 5.3% DV -
Carbohydrate, by difference
5.11 g 1.9% DV -
Sugars
1.52 g - -
Fiber
0.4 g 1.4% DV 31.75% D
Water
82.34 g - -
Sodium, Na
241 mg 10% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.6 mg 5.4% DV 120% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 215% D
Vitamin B12
0.15 ug 6.3% DV 139% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 236% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 334% D
Vitamin B6
0.12 mg 7.1% DV 157% D
Vitamin C
0.2 mg 0.2% DV 4.94% D
Vitamin K
0.4 ug 0.3% DV 7.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 22.22% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 14.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 13.68% D
Copper, Cu
0.07 mg 7.9% DV 175% D
Iron, Fe
0.49 mg 2.7% DV 60.49% D
Magnesium, Mg
11 mg 2.6% DV 58.2% D
Phosphorus, P
78 mg 6.2% DV 139% D
Potassium, K
162 mg 3.4% DV 76.6% D
Selenium, Se
8.4 ug 15% DV 339% D
Sodium, Na
241 mg 10% DV 233% D
Zinc, Zn
0.93 mg 8.5% DV 188% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.11 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
82.34 g - -

Sources