Spices, oregano, dried - Nutrition Facts

100g

Calories by source

General

Energy 265 kcal -
Protein 9 g 18% DV 136% D
Fat 4.28 g 5.5% DV
Carbohydrate, by difference 68.92 g 25% DV
Sugars 4.09 g -
Fiber 42.5 g 152% DV 1146% D
Water 9.93 g -
Ash 7.87 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.3 mg 5.9% DV 44.32% D
Folate 237 ug - -
Vitamin A 1701 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 111% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.53 mg 41% DV 307% D
Vitamin B3 (Niacin) 4.64 mg 29% DV 219% D
Vitamin B5 (Pantothenic acid) 0.92 mg 18% DV 139% D
Vitamin B6 1.04 mg 61% DV 463% D
Vitamin C 2.3 mg 2.6% DV 19.29% D
Vitamin D 0 iu - -
Vitamin K 622 ug 518% DV 3910% D

Minerals ❯

Calcium, Ca 1597 mg 123% DV 927% D
Copper, Cu 0.63 mg 70% DV 531% D
Iron, Fe 36.8 mg 204% DV 1543% D
Magnesium, Mg 270 mg 64% DV 485% D
Manganese, Mn 4.99 mg 217% DV 1637% D
Phosphorus, P 148 mg 12% DV 89.36% D
Potassium, K 1260 mg 27% DV 202% D
Selenium, Se 4.5 ug 8.2% DV 61.75% D
Sodium, Na 25 mg 1.1% DV 8.2% D
Zinc, Zn 2.69 mg 24% DV 185% D
Alanine 0.5 g -
Arginine 0.45 g -
Aspartic acid 1.01 g -
Cystine 0.11 g -
Glutamic acid 0.98 g -
Glycine 0.52 g -
Histidine 0.14 g -
Isoleucine 0.44 g -
Leucine 0.78 g -
Lysine 0.5 g -
Methionine 0.13 g -
Phenylalanine 0.45 g -
Proline 1.71 g -
Serine 0.31 g -
Threonine 0.32 g -
Tryptophan 0.2 g -
Tyrosine 0.3 g -
Valine 0.59 g -
Total (complex+sugars) 68.92 g 25% DV
Fructose 1.13 g -
Galactose 0.15 g -
Glucose 1.9 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.91 g -

Sources